Our Services

  • Holistic, practical counselling that meets you where you are.
    We support emotional wellbeing using a biopsychosocial approach that blends evidence-based therapy with real-world strategies.

    • Anxiety, stress & burnout

    • Depression & low mood

    • Emotional regulation & overwhelm

    • Trauma & nervous system dysregulation

    • Self-esteem & identity concerns

    • School refusal & avoidance

    • Life transitions & adjustment

    • Parenting stress & family conflict

  • Flexible counselling options to reduce barriers to care.

    • In-person sessions (location dependent)

    • Secure online counselling (telehealth)

    • School-based support for young people

    • Community or nature-based sessions (where appropriate)

    I aim to meet clients in environments that feel safe, accessible, and supportive.

  • Counselling begins with an initial session focused on understanding your concerns, history, strengths, and goals.

    Together, we clarify what you would like support with and agree on a therapeutic approach that suits your needs.

    Sessions may involve supportive counselling, skills-based strategies for emotional regulation, or psychoeducation to help you understand patterns in thoughts, emotions, behaviour, and relationships.

    Therapy is flexible and may include talking, walking, creative activities, or movement-based approaches to support engagement and nervous system regulation.

  • Support across life stages, tailored to the individual.

    • Adults experiencing emotional or relational difficulties

    • Adolescents 12-18

    • Parents and caregivers seeking support

    • Families wanting more connection and understanding

  • Specialist support for teenagers and young people.

    • Individual counselling for emotional regulation, anxiety, and self-esteem

    • Family-inclusive work to strengthen communication and safety

    • Support with school refusal, disengagement, and transitions

    • Practical skills for coping, confidence, and resilience

    Care is developmentally informed, strengths-based, and collaborative.

  • In addition to traditional talk therapy, sessions can incorporate nature-based or creative elements when helpful. Research shows that movement, sensory engagement, and creative expression can support emotional regulation and reduce stress.

    This may involve:

    • Walking sessions in a quiet outdoor space

    • Grounding practices in natural environments

    • Reflective drawing or creative exercises

    • Using structured activities to support regulation and insight

    These options are always guided by your preferences and therapeutic goals. They are used to enhance the counselling process, not replace it.

Take the First Step